YOUR
3Day Fasting Retreat
20 - 23 SEPTMEBER 2024
Discover renewal and tranquility at my next Urban Detox Retreat
Reconnect with your inner self through
mindful fasting, yoga, and meditation.
Detoxify your mind, body, spirit
this retreat includes
spa , saunas, sound healings
a massage, detox foot baths and facials and more
You deserve it!
Your host and guide - Kathy Valler
Yoga teacher/ health and wellness facilitator
Kathy is trained in Hatha and Kundalini yoga and is an experienced faster having participated in a number of detoxification fasting retreats, and will outline the benefits of yoga during fasting.
Kathy guides us through a nourishing compassionate broad spectrum of yoga practises suited to each individual, that will deepen the cleansing process with gentleness and kindness.
Yoga sessions are scheduled twice daily, allowing us to tune into our bodily sensations, creating a sense of deeper relaxation and breathing, aiding digestion and massaging our inner organs while enhancing our energy flow.
Yoga boosts your mood and decreases anxiety, making your fasting experience more enjoyable.
Delicious freshly made organic juices and broths daily.
Reserve your place today - reconnect and be kind to yourself.
3x Double rooms
$880 pp
Preparation begins before we meet up at our Nelson destination. We will be together for 2 nights - having a late check out on the 3rd and final day of our fast leaving to return home on the 22nd Sept.
Book NOW
Regular Detox Retreats
Next Date: 20- 23rd September 2024
With over 22 years of annual detoxing experience behind me, allow me to take all the hard work out of this rejuvenating experience for you.
A private retreat for up to 6 people
Spacious light rooms- doubles/ ocean and nature views
spa pool - jungle sauna - yoga space - indoor/outdoor sun lounging.Ideal for couples, or duos such as mother’s and daughter’s, fathers and sons, couples, brothers, sisters, best friends and free spirits who are looking for a wholistic reset.
A 3 day FASTING Experience
We will have juices, broths and herbal teas and plenty of fresh water.
One of the best ways you can heal yourself entirely is by resting the digestive process completely. From an ayurvedic point of view all disease starts in the gut.
This retreat requires some preparation before arrival (which you will receive in advance of the retreat). What to bring along - a daily diet elimination program - exact details of our locations.
To really receive and maintain the full benefits of your fast, it is good to come prepared and ready. By preparing well there is less discomfort as you release toxins and tension from your mind/body/soul.
This is your time, for you to relax as much as you can. You are offered everything and invited to follow your intuition as to what you decided to do.
Providing daily yoga and meditations, sound baths and each day has different treatments on offer including a 60 min massage.
We also need to take care on leaving the retreat. Integrating food back into our diets as mindfully as we did coming into retreat. You will be offered simple guideline to follow, and given your first meal to take away with you.
These retreats are not suitable for pregnant woman, children under the age of 18 or people who are chronically ill.
$880
Deposit: $440 before August 21st 2024
Make 4 easy payments $220
Ensure your space on this next fabulous retreat:
Your deposit is fully refundable up to 14 days before the event.
Non refundable there after less than 14 days before the retreat.
Upon successfully receiving your deposit, you will receive a conformation email with more details about the venue’s location, plus preparation that is required leading into the retreat.
There will also be a form to fill in so that I can gather some practical information to tailor the experience to best fit everyones individual needs.
You will also receive a second email one week prior to the retreat with a list of things to think about packing and to make sure that we are all feeling ready for a fabulous 4 day Detox Retreat.