Teaching Kirtan Meditation

The benefits: Kirtan meditation, a practice involving mantra chanting, offers numerous benefits, including stress and anxiety reduction, emotional healing, and enhanced mental focus.

Clinical research has shown that practicing Kirtan Kriya daily improves cognition and activate parts of the brain that are central to memory.

General meditation benefits

Increased clarity and decision-making ability

Stress relief and inner peace
Improved physical and mental health
Freedom from anxiety and fear
Deeper inner happiness and fulfillment
Ability to let go of anger
Overcoming bad habits
Increased patience
Compassion for others
Inner strength and confidence
Inner beauty
Increased creativity
More harmonious relationships
Improved sleep

Scientific evidence Kirtan Meditation prevents and can reverse Alzheimer’s disease.

REGULAR MORNING CLASSES Nelson NZ

Kundalini yoga: for transformation, in times of great change.

Weekly classes are on ZooM

Diving into the lower triangle of the sub-conscious with a practice that will support your physical health and well being. Improve your elimination system and your ability to flow with constant change.

Tuesday and Thursday’s

All classes by donation.

Suggested: $15 NZ
Pay by bank transfer to
03 1354 0396561-18
To join class text Kathy 021 850 766
“Kundalini yoga class link please”
and I will reply with your link.

Private tution

Kundalini Yoga Personalised Sessions:
Regain Balance Between Mind, Body, and Spirit

Are you feeling disconnected from your true self? Do you long to find harmony within your mind, body, and spirit? Look no further.
I have been dedicated to guiding individuals on their journey to self-discovery since 1999. With expertise in Hatha and Kundalini yoga, Nada yoga, and Nidra yoga, each session is tailored specifically to your unique needs.
Why Kundalini Yoga?
Kundalini yoga, also known as the yoga of awareness, offers a transformative experience that goes beyond the physical practice. It aims to awaken the dormant spiritual energy within you, promoting a harmonious connection between mind, body, and spirit. By unlocking this vital energy, you can experience profound shifts in your life and regain balance on all levels.
Experience and Expertise
With over two decades of teaching experience, we have honed our skills in guiding individuals towards their awakening. Through Hatha and Kundalini yoga, we help you create a solid foundation to understand the physical body and energy centers. Nada yoga allows us to explore the power of sound and vibration in our practice, while Nidra yoga promotes deep relaxation and rejuvenation.
Personalised Sessions
I understand that each individual is unique, and that's why each session is tailored specifically to your needs. Whether you are a beginner seeking to awaken your dormant energy or an experienced practitioner looking to deepen your practice, there are tools and knowledge to guide you along your path.
Through personalised sessions, we work closely with you to identify imbalances and blockages, and provide practices and techniques to address them. My aim is to empower you to take charge of your own healing and growth, fostering a sense of alignment and connection.
Now is the Time of Your Awakening!
The present moment is ripe with possibilities. It is the perfect time to embark on your journey of self-discovery and awakening. Regain balance between your mind, body, and spirit through transformative Kundalini yoga personalised sessions.
Join me , I believe that your awakening is not only possible, but essential.

Take the first step towards a life of harmony and connection.

Contact me today to schedule your personalised session and begin your transformative journey.

Testimonials

Ever since I was introduced to Kundalini Yoga through Kathys classes, my energy, physical fitness, self awareness & internal perception have all increased.

I receive gratefully, a stronger trust in my own will power & a chance to meditate in a joyfull way.

I totally love & value Kathys teachings.

When my shoulder broke, the injury felt extremely vulnerable & was timed just as lockdown began. Thanks to Kathy's 'Zoom Classes' ( 3 times a week), I quickly gained good mobility back in my shoulder & now 18mths later, it is hardly a memory.

Powerful Stuff. Thankyou Kathy. 🙏. Mary Andrews.

“Morena Kathy, thanks for the amazing start to the day, buzzing now as I get ready for work. Ahhh I had forgotten how much I love kundalini yoga classes. Thank you.
Have a brilliant day! ” Cheers kt

"Let Kathy teach and inspire you to greater possibilities in your life. She radiates her energy and vibrancy in every class. She has a clarity of mind gained through her own practice and knowledge A very special person".

Sandra Watts

“Aw Kathy that was so amazing. Thank you! My first class in almost 6 years! So happy to be back xx ”. Racheal Rees