Where and how do we learn to deal with anxiety, trauma and grief?

This is your golden opportunity to come along and learn from Kathys personal journey and experience.

Some of the greatest gifts, have been born through facing our fears.

Transformation comes about when we are ready to let go and completely drop the old story, it can not happen any other way. When this happens we move from victim to survivor.

So how do we do that?

The evenings talk will be a fusion of yoga principles and simply practises.

• To bring you into the present moment,

• Help you to take control of the monkey mind,

• How to lift your vibrational frequency and why that is so important.

• Understanding how to hold space for someone who’s in trauma.

Combined that with self hypnosis skills- lets rewrite our own programmes.

This will be a fun evening packed with information so please bring along a pen and paper and join me !

Thank YOU. Kathy